Semi-private trainingHealthy Progress, the Best Chicago Personal Trainer
Getting into shape can be difficult and daunting. Most of us need a PLAN. Healthy Progress offers that plan, an integrative personal fitness training strategy.
This includes an individualized exercise program that is based on your needs and capabilities, nutritional counseling, guidance on cardiovascular exercise, as well as suggestions for healthier living. Ultimately, Healthy Progress Training aims to facilitate optimal health. Once healthy, your body is likely to reach its ideal weight/composition and you will feel greater energy and vitality. Moreover, health benefits achieved through our smart method of personal training transcend fitness. Our clients often find that their stress is far better managed, they feel greater vitality, and they are able to tackle life with a greater sense of optimism.
Find out how we can help you in the following personal fitness areas:
Your initial consultation is free and no gym membership is required to start. Call 847-533-0283 or email ralph@healthyprogress.com to start making healthy progress today!
News
Learn about new fitness tips, health sugesstions, events and specials.
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How to Balance a Training Routine - Planes of Motion written by Ralph Klisiewicz, certified Chicago personal trainer and muscle activation technique specialist -
How to Vary a Training Routine - Modality written by Ralph Klisiewicz, certified Chicago personal trainer and muscle activation technique specialist -
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Muscle Stiffness and Common Methods of Prevention written by Ralph Klisiewicz, certified Chicago personal trainer and muscle activation technique specialist
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Benefits of Working with a Trainer written by Ralph Klisiewicz, certified Chicago personal trainer and muscle activation technique specialist -
What Are Considered Safe Cholesterol Level
written by Rob Hawkins , a enthusiastic advocate for the use of natural health
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Refined Sugar and its impact on Healthwritten by Ralph Klisiewicz, certified personal trainer Chicago and muscle activation technique specialist
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Your Threshold to Resistancewritten by Ralph Klisiewicz, certified Chicago personal trainer and muscle activation technique specialist
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Scapula Stability – Preventing Shoulder Injurieswritten by Ralph Klisiewicz, Chicago top personal trainer and muscle activation technique specialist
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Internal-External Rotation of the Hipwritten by Ralph Klisiewicz, Chicago best personal trainer and muscle activation technique specialist