chicago personal trainer

Healthy Progress Owner and Chicago Personal Trainer - Ralph Klisiewicz

"It is clear to me that a training program designed to facilitate optimal functioning and health can yield the best results. The human body knows how to be fit, but it first needs to be healthy. Once health is achieved, fitness is simply inevitable. " - Ralph Klisiewicz, Chicago Personal Trainer

Ralph F. Klisiewicz

Ralph’s approach to personal training is truly unique.  He uses muscle activation techniques ™ and a systematic progression method for his exercise program design.  Emphasis is always placed on a well balanced workout. All exercise programs are carefully tailored to an individual needs yielding results efficiently.  


M.S. in Experimental psychology with an emphasis on psychopharmacology

Certified Chicago Personal Trainer:
National Academy of Sports Medicine (NASM)
National Counsel on Strength and Fitness (NCSF)
Certified Group Exercise Instructor
American Fitness and Aerobic Association

Certified Chicago Muscle Activation Technique Specialist:
Muscle Activation Technique (MAT)


Learn more about Ralph:

How I became a Personal Trainer

Unique Skills and Experience

Approach to Personal Training

Fitness Philosophy