Bikini ready body
Train with top Chicago personal trainer for only $30 per session
Summer is sneaking up on us. Make sure that this summer you look your best!
Healthy Progress Training has put together a plan that will help you loose those pounds accumulated over the long winter. Loosing fat and toning requires a combination of resistance and cardio vascular training. The most effective method this can be achieved is through circuit training. Healthy Progress Training has devised a system of circuits that efficiently merges the benefits of resistance and cardio training.
Each workout will began with 3-4 mid section exercises that will be performed at slow and controlled pace. You will than perform 3-4 exercises in a circuit set. Each exercise will be performed one after another with no rest (you will be gasping for air at the end of set). We will repeat each circuit 2-3 times and perform 2-3 sets of circuits per routine. The series will include 4 unique routines.
Details:
- Tue at 5:30 pm
- Other times may be available (please email for more info)
- March 30th – May 18th
- Group of 3 ($30 per person)
- Each series must be pre-paid before participating
Contact us if you are interested, limited space available!