endurance cross training personal trainer

Let Healthy Progress Chicago personal trainer perform your best. The stronger you are the more efficiently you can run, bike, and swim!

"Ralph built up my strength thru training sessions and began to slowly unravel the damage that running had done to my body using M.A.T. once a week. As the summer training progressed, I shaved over a minute a mile off my training pace without ANY pain...no knee brace....no limping or foot pain." Read more

Cross Training for Endurance Athletes

Train with top Chicago personal trainer for only $30 per session

Endurance sports can take a toll on your body. It is therefore crucial that you implement a strengthening routine to your training regiment.

It is the continual repetition of the same movement that causes havoc to your body. However, the stronger you are the more efficiently you can perform such movements. Let us teach you how elite athletes use a strategically designed resistance training program to endure hours of training.

This program will be conducted by Ralph Klisiewicz, a certified personal trainer and a certified muscle activation technique specialist. His expertise is in human mechanics. He often works with athletes who have suffered injuries. Hence, he is knowledgeable in designing exercise programs that help athletes prevent these injuries and, furthermore, achieve the results they have been aiming for.

The program

Phase 1:
The emphasis of the 1st phase will be exercises that integrate several muscles groups to produce movement. In running, for example, mid section must coordinate with legs to produce movement and stability throughout the entire body so that the stride is performed efficiently. The routine will began with mid section exercises and then split into either upper or lower emphasis.

Phase 2:
This phase will focus on building more strength in specific muscle groups. Basically, we will perform less repetition and with a bit more resistance, focusing on specific muscle groups. All routines will still began with mid section exercise. The routine will then split into either upper or lower emphasis.

Phase 3:
In this last phase we will focus on building muscle endurance. Similar exercises will be performed but through more repetitions. Like the previous phase, the routines will start with mid section and then split into either upper or lower emphasis.

Details:

All participants will receive a workout plan for the days they do not train with personal trainer
Tue 6:30 pm- 7:30pm
Other times may be available (please email for more info)
March 2nd - May 18th
Group of 3 ($30 per person)
Each series must be pre-paid before participating

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Cross Training for Endurance Athletes

The program

Details: