Healthy Progress Systems - Personal Fitness Advice http://www.healthyprogresstraining.com Chicago based personal fitness trainer provides a smart integrative strategy and fitness solutions that create results. Feeder 2.0.8(1206) http://reinventedsoftware.com/feeder/ http://blogs.law.harvard.edu/tech/rss en Thu, 07 Jan 2010 23:19:53 -0600 Thu, 07 Jan 2010 23:19:53 -0600 How to Vary a Training Routine - Modality http://www.healthyprogresstraining.com/articles/2009/How-to-Articles/Modalities.html Thu, 07 Jan 2010 23:13:49 -0600 how-to-vary-a-training-routine-modality Ralph Klisiewicz How to Balance a Training Routine - Planes of Motion http://www.healthyprogresstraining.com/articles/2009/How-to-Articles/Planes-of-Motion.html Tue, 15 Dec 2009 23:12:42 -0600 how-to-balance-a-training-routine-planes-of-moti Ralph Klisiewicz Your Threshold to Resistance-How to Determine if an Exercise is Safe http://www.healthyprogresstraining.com/articles/2009/02/How-to-Determine-if-an-Excercise-is-Safe.html ralph@healthyprogress.com (Ralph Klisiewicz, Certified Personal Trainer) Fri, 20 Feb 2009 21:50:25 -0600 your-threshold-to-resistancehow-to-determine-if-a ralph@healthyprogress.com ( Ralph Klisiewicz, Certified Personal Trainer) Muscle Stiffness and Common Methods of Prevention http://www.healthyprogresstraining.com/articles/2009/01/Muscle-Stiffness-and-Common-Methods-of-Prevention.html ralph@healthyprogress.com (Ralph Klisiewicz, Certified Personal Trainer) Tue, 13 Jan 2009 21:43:30 -0600 muscle-stiffness-and-common-methods-of-prevention Sugar and its Impact on Health http://www.healthyprogresstraining.com/articles/2008/12/Refined-Sugar-and-its-impact-on-Health.html ralph@healthyprogress.com (Ralph Klisiewicz, Certified Personal Trainer) Sat, 20 Dec 2008 21:48:03 -0600 sugar-and-its-impact-on-health ralph@healthyprogress.com ( Ralph Klisiewicz, Certified Personal Trainer)